TNT Strength Oakland Rockridge

If you're on the fence about starting strength training, I highly recommend TNT. They are an amazing group of trainers and know how to create a supportive environment. The one-on-one sessions are truly personalized to your needs. With a history of chronic pain and muscular-skeletal issues, strength training has become my priority. TNT has been flexible with my schedule, especially when I needed to take some time off due to a pain flare up and were there supporting me upon my return. Special shout out to Teddy whose expertise and stretching techniques really helped me push through the moment when I was ready to quit! I’m so happy I stuck it out. I’m now feeling alive again and stronger. My chiropractor even mentioned I was in the best condition he’s ever seen me and whatever I was doing, I was doing right – Thank you TNT! My boyfriend, on the other hand, has no issues and he gets worked out like a beast! TNT truly does personalize your plan according to your abilities. It’s amazing what just 30 minutes, twice a week, can do.

I am so pleased with my workouts at TNT Strength -- working out with Teddy is awesome! He pushes me to my limits and is helping me build strength and stamina. Teddy is great at ensuring I have good form to prevent injuries. He's also a delight to spend time with! Highly recommend!

Working out with the TNT philosophy has truly shown me that less is more. With just two 30-minute sessions per week, I’ve made greater strength gains than I ever did with my previous traditional routine of longer, more frequent workouts. Training with Ryan in Berkeley has been a key part of that progress. He consistently pushes me to perform at my best while making sure I stay safe and avoid injury. I highly recommend him to anyone looking for effective, efficient training.

I've been working out at TNT for about 7 months with Rikko and Eric. They are super knowledgeable and really know how to push me to my limits. They also vary the workouts to keep them interesting. I appreciate how efficient and science-based the process is. You get in and out in a half hour and once you're done you know you've had a serious workout. Thanks also to Liam, Tedde and Elena.

I’ve been training at TNT Strength in North Oakland and it has been a transformative experience. They specialize in functional strength and healthy aging, helping you stay active and independent. I’ve noticed a huge improvement in my core, back strength, and overall mobility. Shoutout to Eric for his accountability and expert guidance!

I’ve been strength training here for about 4 weeks now and I love it! My trainer Elena is very knowledgeable and encouraging. She beats me up weekly (in a good way). Every time I wanna give up she gives me motivation to continue. I like the variety of workouts targeting back, arms, legs, abs etc in a single session which is ideal for my once a week workout.

TNT IS SUPERB! If you are considering strength training, look no further. The team here are EXCELLENT & have an efficient, clear system that works flawlessly! I train with Rikko, who is THE BEST! Clear,patient and encouraging, especially when I have to go through the not so fun & challenging sets, but guess what? Rikko makes it fun, indulging me when I need a conversation or humor to distract me from dreaded shoulder presses, or cardio bike ( gah!) all whilst pushing me to do my best. I would dread my first few sessions and now I look forward to them! I have seen a marked improvement in strength and endurance & can’t thank Rikko enough. TNT has built a great community & I often say hi to other folks training away ,there’s always great tunes and good vibes. Shout out to founders Liam & Jesse & gratitude to Eric and Ryan who I’ve trained with on occasion and are equally as awesome!