Ricky Trigalo Life Changing Wellness

I found Ricky by chance on the internet while I was looking for a sports nutritionist. There are many out there but I wanted to find someone that used lab work as a tool to understand his/her patient before proposing a meal plan. As everyone is different, my opinion was that an understanding of one's body was the best way to propose a plan. The added bonus is that Ricky also understood very well common thyroid conditions which was key in putting together the right nutrition advice. It has been 1 year, my energy and focus is back, I feel good. Overall I am very satisfied with how Ricky goes about proposing changes to one's nutrition as her method is based on facts (lab work), know-how and also genuine interest in the progress.

I’ve been seeing Ricky for just under a year, and the transformation in my health has been incredible. When I first came to her, I was struggling with issues related to sleep, stress, and hormones, and felt stuck despite trying so many other approaches. From the very first appointment, Ricky took the time to really listen and get to the root causes—not just treat symptoms. I didn't want to take pills to fix issues and I loved that she supported that. She doesn't band aid things, but finds the root cause of issues which I really appreciate. Her holistic, functional approach helped me make meaningful changes that actually fit into my lifestyle. Over the past year, my sleep has improved dramatically, my stress levels feel manageable and my hormones feel more balanced. What I appreciate most is how supportive, knowledgeable, and genuinely caring she is. If you’re looking for someone who truly understands how the body works as a whole and wants to help you thrive—not just "get by"—I can’t recommend Ricky highly enough.

Working with Ricky over the past year has been wonderful. She is very knowledgable and caring. I appreciate how data-driven she is. When she gets the lab results, she analyzes them deeply and then develops sophisticated personalized protocols. Following those protocols, I have been able to improve my gut health significantly over this past year. I really appreciate her continued help, and I recommend her wholeheartedly. Thanks Ricky!

I had the pleasure of working with Ricky, and I couldn't be more grateful for the guidance and support she provided throughout my journey to better health. She helped me balance my thyroid and address various sensitivities, all with a personalized, holistic approach. Ricky took the time to understand my unique needs and created a tailored plan that not only improved my overall well-being but also empowered me with the knowledge to maintain these changes long-term. Her expertise in nutrition and her compassionate, patient approach made the process easy and enjoyable. Ricky explained everything clearly and was always available to answer my questions or provide encouragement. Thanks to her guidance, I feel more balanced, energetic, and in control of my health than ever before. I highly recommend Ricky to anyone seeking a knowledgeable and caring nutritionist who truly makes a difference.

Working with Ricky has been one of the best decisions I’ve made for my health. From the very first consultation, I felt seen, heard, and empowered. She took the time to dive deep into my symptoms, explained my lab results in a way that finally made sense, and created a personalized plan that actually worked—without overwhelming me with supplements or confusing protocols. I love that Ricky uses functional medicine with a holistic, whole-body approach. She helped me get to the root of my hormonal imbalances and gave me the tools to support my body naturally. Ricky truly cares, and it shows in everything she does.

I am incredibly grateful to have found Ricky’s services. She has been helping me with my thyroid, sleep, and cholesterol issues, and the improvements have been remarkable. My energy levels have increased significantly, and I feel better overall. Ricky’s approach is both professional and caring, with a deep understanding of how to address each issue from a holistic perspective. Her personalized service, attention to detail, and genuine care for her clients make her truly exceptional. I would gladly encourage anyone to seek Ricky’s help and I highly recommend her services. Thank you Ricky

As a holistic, results-oriented life coach that believes in the mind-body connection and holistic approach, I contacted Ricky following unusual gut behavior. Ricky directed me to take some specific blood tests before we meet as she likes to base her recommendations on actual data. With Food Sensitivity test, I found out that I had some high sensitivity to ingredients I consumed on a regular basis, assuming they were healthy for me. Through her functional medicine system that analyzes health optimization, she was able to suggest preventative care actions, and advise on the right supplements to help boost my immune system. Ricky is very professional, dedicated, thorough and caring. Thank you Ricky for superb care.