Dr. Robert Puff, Ph.D.

I love listening to the happiness podcast. It is so soothing and always teaching better positive ways to live life. My favorite episode is the The Lamp Within: How to Find Beauty in a Dark World.

In this crazy life sometimes it's nice to have a calming outlet to help your mind cope. Dr. Puff's Happiness Podcast is exactly that for me! I have been a long time listener. And the podcast has helped me though some dark times in my life. He has a very kind and calming voice which helps drive home whatever the topic is for that episode. Dr. Puff also usues meanful examples and metaphors that help you look at something in a way that you may not have before. "#149 The dessert of happiness" is one that occupied my mind for years. Thank you Dr. Puff for being a small light to follow when things get dark. Keep on helping people Doc... we need it more than ever these days.

Dr. Puff has the most amazing podcast on happiness. I’ve been listening to his podcast since 2015. I’ve even sent two checks to his office because I am so grateful for how his podcast has helped me navigate through difficult times in my life. The nice thing about the podcasts is that being human, we tend to forget. His podcast helps you remember and get reoriented when you start to move in the wrong direction. I live on the East Coast, have never met Dr. Puff, and even when I was visiting a psychologist, I was listening to his podcast. I hope Dr. Puff gets somehow repaid for the free work and advice he has given to the whole world. Thank you Dr. Puff from the bottom of my heart! You have done a great service for all humanity!

Dr Puff's Happiness Podcast is my go to one when I have tough feelings and whenever I need my time. I have been a fan since around Dec 2019 and I still am. I randomly contacted Dr puff for impromptu visit while I travel LA, Disneyland area and Dr Puff happily accepted it and spent some time with me for a quick chat. It was great to see you and took pictures together Dr Puff! He is down to earth and I strongly recommend his podcast and anyone having challenges in life! Hope you keep doing what you have been doing. You change many people's life positively. I will accept what it is and love what it is!

I love listening to Dr. Puff’s podcasts. I find them to be very inspirational and uplifting , with great advice. Feels a lot like getting guidance from a mentor and I enjoy starting my day with them. Thank you for taking the time to offer such a lovely insight!

I came across Dr. Puff’s Happiness Podcast by accident. I was actually searching for meditation content and just typed in "happiness." When I saw "Happiness Podcast," I was intrigued, so I listened—and from the very first episode, I was hooked. His words are so encouraging and uplifting that I now listen to him first thing every morning on my way to work, setting a positive tone for my entire day. It’s incredible to hear someone who loves people so unconditionally and helps us learn to love and respond with kindness. I really appreciate how he emphasizes that, while there are good days and bad days, it’s all in how you respond to them. He’s so right: you can find something good every day, no matter what.💜Thank you Dr. Puff

So many wonderful words of wisdom, encouragement, and practical help. I have listened to many Happiness podcasts over and over, which has changed me and helped me see events of life in a new positive way. Through practice and seeking to understand Dr. Puffs advice, my anxiety and stress have dramatically decreased, in a very healthy way. Thank you Dr. Puff!